Do you want to study abroad in Rome? Studying abroad means leaving one's comfort zone and exploring unknown territories. For most, this is an exhilarating opportunity, but the prospect can also be daunting for introverts. If you're not the particularly outgoing type, the vibrant city of Rome, with its rich history, bustling streets, and lively social scene, might initially seem overwhelming.
However, with the right strategies, introverts can survive and even thrive when studying abroad in Rome. This guide offers practical tips for introverted students at John Cabot University to make the most of their study abroad experience in Rome.
Embrace the Quiet Corners of Rome
While Rome is famous for its energetic atmosphere, it also offers numerous tranquil spots where introverts can recharge and find peace. Rome has several serene parks, such as Villa Borghese Gardens (just 20 minutes from our Guarini Campus) and the Orto Botanico at the Trastevere.
These spaces offer calming sounds and a relaxed ambiance, making them the perfect escape from the city's hustle and bustle. Want to take your courses along with you on your explorations? Seek out quiet spaces like Biblioteca Angelica or Cinema Troisi. These locations are ideal for studying, reflecting, or simply enjoying a moment of solitude.
Establish a Comfortable Routine When You Study Abroad in Rome
Creating a routine can help introverts feel more at ease in a new environment. For example, you can start your day with a calming morning walk or yoga, which can set a positive tone for the day ahead. You can also consider establishing regular study hours to build a sense of stability.
The Frohring Library is a great place to focus without distractions. Remember to schedule regular breaks throughout your day to recharge. Use this time to engage in activities you enjoy, which will help you relax when you study abroad in Rome.
The Frohring Library at John Cabot University is a great place to focus without distractions.
Meaningful Ways to Connect
Choose from a grand array of student-led clubs and organizations at John Cabot University, such as the Art History Society, STAND, and Black and African Student Association, which offer invaluable opportunities to engage in activities that align with your interests to meet like-minded individuals.
Connect with like-minded individuals at one of John Cabot University’s many student clubs.
Explore at Your Own Pace
Rome is a city rich in history and culture, offering endless opportunities for exploration. The good thing is, even as an introvert, you can enjoy these experiences on your terms when you study at our university in Italy.
Don’t hesitate to explore Rome on your own. Visit museums, historical sites, and cultural landmarks at your own pace. The Colosseum, Vatican Museums, and the Roman Forum can be enjoyed as much solo as a group. Use audio tours to learn about the city without a guide or large tour group.
Self-Care and Mindfulness
Taking care of your mental and emotional well-being is crucial, especially when adapting to a new environment. Incorporate mindfulness practices such as meditation or journaling into your daily routine.
Regular exercise can boost your mood and energy levels. Whether it's a yoga class, a swim, or a bike ride along the Tiber River, you’ll find an activity you enjoy. Finally, maintain a balanced lifestyle with proper nutrition, sleep, and leisure activities.
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