At John Cabot University, maintaining a healthy and active lifestyle is more than just a recommendation—it’s part of our student culture. JCU understands that physical activity is essential for overall well-being and personal growth, so our university in Rome offers a diverse range of athletic and recreational opportunities to suit every interest and fitness level.
Whether you’re passionate about competitive sports, enjoy a casual game with friends, or love outdoor adventures, there’s something for everyone at JCU.
Why an Active Lifestyle Matters
An active lifestyle goes beyond physical fitness—it builds resilience, fosters connections, and supports overall well-being. Whether competing on a varsity team, working out, or enjoying a pick-up game with friends, staying active enhances your academic experience and personal growth.
The benefits of regular activity, such as improved mental health, reduced stress, and better academic performance, are well-known. At JCU, we provide students, faculty, and staff resources to lead healthy, active lives.
Nurture Your Competitive Spirit With Our Varsity Teams
For those who love competition, John Cabot University’s varsity sports teams offer the chance to showcase your skills and represent the university in intercollegiate championships.
Open tryouts are held at the start of the Fall and Spring semesters, allowing students to join teams that compete in the prestigious Rome Universities Championships. Whether you’re passionate about soccer, basketball, volleyball, or tennis, our teams foster teamwork, dedication, and school pride.
JCU’s varsity teams include:
- Men’s and Women’s Soccer
- Men’s and Women’s Basketball
- Coed Volleyball
- Coed Tennis
- Cheerleading
- Coed Padel
Being part of a varsity team is not just about competition—it’s about building lasting friendships, enhancing leadership skills, and staying physically and mentally fit. JCU’s athletes gain valuable experience on and off the field.
John Cabot's varsity sports teams provide a great way to stay fit and build teamwork skills.
Maintain Personal Wellness at Our John Cabot Fitness Center
JCU’s on-campus fitness center, located in the Gianicolo Residence, is a modern facility open to students, faculty, and staff. Equipped with state-of-the-art machines and bilingual personal trainers, it provides personalized workout plans for all fitness levels.
Whether you enjoy weight training or cardio or simply need a space to stretch, the center offers a welcoming environment. Convenient locker facilities also make it easy for students to fit workouts into their busy schedules.
As many of our graduates and current students have confirmed, our fitness center is one of the things they found most attractive about our student residences. In the words of alumna Daniela Bolzoni, “The Gianicolo Residence has everything students need, including the JCU fitness center…Whether you are here for just a semester or four years, living in a JCU student residence will be an amazing experience that you will cherish forever!”
Intramurals and Recreational Activities: Fitness Meets Fun at Our University in Rome
The Recreational Activities offered at our university in Rome are designed to enhance athleticism while fostering leadership and teamwork. These programs are fun, low-pressure, and inclusive—ideal for staying active and socializing with friends.
JCU offers sports like pickleball, beach volleyball, dodgeball, and soccer in its Intramural – Pick-Up Games option. No expertise is needed, just a desire to have fun. Intramural games are a great way to de-stress, meet new people, and stay fit in a relaxed setting. Whether for competition or fun, these activities cater to everyone.
John Cabot University’s Outdoor Education program combines fitness and adventure.
Outdoor Education: Explore, Adventure, and Stay Active
JCU’s Outdoor Education program combines fitness and adventure for students who love the outdoors, with Rome's stunning landscapes as the perfect backdrop. Whether you're hiking, surfing, or exploring, the opportunities for growth at our university in Rome are limitless.
At JCU, staying active is not just encouraged—it’s part of the experience. With various sports, fitness programs, and outdoor adventures, you’ll find countless ways to challenge yourself, stay healthy, and make lasting memories.
Are you looking for an American university in Italy?
Contact JCU for more information.
