Studying abroad at John Cabot University in Rome is full of exciting firsts — from navigating a new city to adapting to a different academic campus. But some of the most meaningful learning experiences happen in everyday moments, like grocery shopping in a foreign country.
To help study abroad students adjust to life in Italy, we spoke with Daryn Delescinskis, a visiting student from San Diego State University. Originally from Denver, Colorado, Daryn is a fourth-year Psychology major with an emphasis in Neuroscience and a minor in Counseling and Social Change.
In this article, Daryn shares her tips for navigating Italian supermarkets, adapting to cultural differences, and finding comfort in cooking abroad.
While the task of grocery shopping may not seem like a prominent aspect of studying abroad, navigating an unfamiliar store in a new country can be surprisingly challenging. Although Rome offers endless options of incredible restaurants, sometimes a home-cooked meal is comforting, especially while studying abroad away from home.
As a college student, grocery shopping can sometimes feel like a time-consuming chore rather than a simple everyday task. After spending the past semester studying in Rome, I’ve learned many helpful tips to make grocery shopping easier and more enjoyable. I’ve even had the opportunity to experiment with new recipes and ingredients!
Ultimately, grocery stores serve the same purpose across the world. However, I have noticed a few distinct differences that are worth acknowledging.
Grocery stores in Rome are definitely smaller than the three-story Super Target that I shop at in San Diego. Despite the smaller size, these stores still contain all the essential items, though with fewer options. As someone who is extremely indecisive and hates making decisions, I’ve noticed that this has made the grocery shopping experience less overwhelming.
Grocery shopping is also more frequent in Rome than in the United States. It is typical to purchase fresh items in smaller quantities rather than shopping in bulk. This is largely because produce is often locally sourced, making it very fresh. Unlike produce in the U.S., fruits and vegetables in Rome are not treated with preservatives that extend shelf life. This means they spoil faster but retain their quality and natural flavor.
With processed, prepackaged, and frozen foods being relatively uncommon, I’ve developed a routine of shopping for each specific meal before cooking. As a result, my meals are not only fresher, but healthier and more flavorful.
The portion sizes of groceries and produce in Rome are also smaller. While this may be challenging for families, I’ve found it to be an advantage as a college student. It’s often unrealistic to finish a loaf of bread, a gallon of milk, or a dozen eggs before they spoil. Smaller portions help reduce waste and make it easier to buy exactly what is needed. Subsequently, groceries are also more affordable.
Through my experiences, as well as mistakes, I’ve discovered several insights that make grocery shopping in Rome more efficient. The cultural differences of grocery shopping result in a different overall shopping experience.
Compared to the fast-paced, convenience-driven environment of grocery stores in the United States, shopping in Rome is often a social experience. It is common to see local customers browsing and interacting with vendors, creating a strong sense of community within the store. Rather than feeling rushed, this environment has allowed me to slow down and actually enjoy grocery shopping.
Because I don’t speak Italian fluently, I often rely on Google Translate to identify ingredients, which encourages me to take my time and be more mindful of each item I choose.
Grocery shopping in Rome also comes with some surprising rules, especially when buying fruits and vegetables. Customers must select their produce, weigh it on a scale, and print a label with the price and barcode before reaching checkout.
The first time I went grocery shopping I was completely unaware of this system because most produce in the United States is sold by the package or pre-priced, and the cashier handles the scanning. I handed my
produce to the cashier, and let’s just say he was not very happy with me. After that embarrassing first
attempt, I quickly learned to follow the instructions on the scale carefully and make sure that every item
was properly labeled before reaching the register!
Although I mentioned a few differences, overall grocery shopping in Rome is not drastically different from shopping at other grocery stores. However, understanding the cultural and procedural differences can make the experience smoother and more enjoyable. With patience and resilience, what initially seems very unfamiliar can quickly become routine!
Through much trial and error, I’ve perfected my minestrone soup recipe while living abroad in Rome. Growing up, minestrone soup was always a comforting staple at home, so making it while abroad brings a familiar sense of comfort in my new environment. I love making minestrone soup because it is very easy and has given me the opportunity to experiment with lots of vegetables that I find at the grocery store. It is a perfect way to enjoy all the fresh, local produce that Rome has to offer!
Daryn highlights how studying abroad at John Cabot University extends far beyond the classroom. From navigating daily life to gaining professional experience, students develop independence, cultural awareness, and confidence that lasts well beyond their time in Rome.
Interested in studying abroad at an American university in Italy?
Learn more about studying abroad at John Cabot University and joining our international community. Visit our Study Abroad page or email studyabroad@johncabot.edu to explore your opportunities.